HOW TO INCREASE MEMORY
January 30th, 2009
HOW TO INCREASE MEMORY
It's something that most of us have experienced at one time or another. The times when we forget and it happens to the best of us as it happens to the worst of us. The question that most would like answered is how to increase memory?
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This question has been answered in books, articles,blogs,videos and the list goes on and on but is the question actually answered?
It really depends on the individual because one method of recall training can work for one but not another as it's all based on the phenomena of individual perception. The core method that seems to have a better track record of actually working in the long run is the memory technique that requires you to use your imagination.
If you try to remember something abstract and of very little significance to you then you may remember short term but not long term.
If you take something and place meaning behind that item then you can have greater possibility of recall later. We find this process of how to increase memory to be one of the easiest methods to use with greater effectiveness.
If you had a list of 10 items that you need to remember for future recall then you could take each number that each item corresponds to as in a list of 1 through 10 and just change the number to something other then a number. What do you mean?
1= tack
2= Noah
3= mom
Etc...
If the item you need to remember next to one is rocket then you could see one as being a tack and that tack is keeping the rocket from launching as the tack is attached to the rocket and keeping it grounded.
If number 2 item is fish then you could see Noah eating a fish and in this way you can bring back the items from memory because now these items are attached to something of interest or a step by step process that you can see through imagination.
I hope that you understand the process and how using your mind in a different and unique way can allow you to remember 10 items or 100 items. Just put a meaning behind the number and create that funny or unique picture in your mind as it relates to the item in question.
How to increase memory does not have to be hard as it can be fun but you need to start a new way of thinking and that change in thought can make all the difference in the world.
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Maybe you remember playing this game as a young child yourself. You start with cards that have are all lying face down in front of you. When you flip two cards up, if they match you get to keep them, but if they don't, you have to leave them face down.
This is a great activity for increasing short term memory and it's a lot of fun. So if you're wondering how to improve the short term memory in children, why not have them play the memory game? You can pick up the memory game at any children's or toy store, or you can make your own with a little bit of artistic ability and set of index cards. Once the kids are continuously selecting the right cards, you know they're picking up the lesson and increasing their short term memory.
Audio Games
Auditory memory is an equally important component of short term memory, and if you want to know how to improve short term memory in children, this is one answer. There's a simple game which children will enjoy that you can play with them to accomplish this.
Simply repeat a list of items, such as a series of names, a series of animal names or whatever else you can think of. Have the children listen closely. At the end, have them write down the list as best as they can remember.
As time goes on, increase the size of the list until they can repeat the list no problem. This is a great way when wondering how to improve the short term memory in children and it's also a lot of fun.
As with any sort of children's game, having some sort of reward for winning will be a powerful incentive for them to do well - this is how to improve short term memory in children; make them want to learn and remember. Kids will pick things up faster if there is a reward for doing well.
Don't worry about making the rewards impressive, just make sure that they are something fun and desirable. You'll find that they can compete for the prize and that they will all improve. You'll see that improving short term memory is simple when it comes to kids and that it is quite easy to make a game out of it!
By: 
So how do you improve memory? Improving memory involves improving communication between various brain cells. The more the number of such communications, and the faster these cells connect with each other, the better your memory.
Now, there are many memory improvement tools available in the market. Why, you could also find memory improvement pills in the nearest drug store? The question though is - Do you require to take something that could give you some side effects in the long run? Play Online Games and you would surely be able to eliminate this ill for sure. Secondly and importantly, if you play online games, you would surely be entitled to receive some advantages, enumerated as below.
"It allows you to think quickly and think constructively. The games normally are developed in consultation with behavioral specialists. It has been found that people who react or respond to situations fast help in keeping the memory active. With that being said, you would find that in such cases, people are able to retain good memory for a long time.
"Loss of memory or reduction in the capacity to remember something is often attributed to the brain being inactive for some time. It could happen to you as well, especially during times when you are forced to take a long leave from work. During all such times, the best thing you should do is to play online games.
"Increases your awareness and alertness - If you are aware and alert most of the times, you would find that your brain ticks along well at a nice rate. In so happening, of course the memory retention capacity stays intact, which is just the objective you were looking to achieve by playing these games.
"There are very few methods you could do to exercise or train your brains. One thing you would find - Whatever methods you would find, you would be thoroughly impressed with their simplicity. Well, in the case of online games, you would find that these could be the simplest way to improve your memory.
"And of course, you do not have to spend any money at all. In most cases, you would find that these games are available free of charge. To play online games, you do not have to spend money thus. Additionally, you are saved from all the side effects that you would have exposed your body to, had you taken the pills.
Play Online Games, and one of the best advantages you would get from them is - You would have improved the activity levels of your brain. Please also note that not all games are healthy for your brains, so you got to be extremely careful in choosing the right game.
By: 
If you are a person who is trying to get better grades, there are a list of tricks that can help you to augment your capacity to focus your concentration, absorb the information that you study, and remember it during an exam without being subjected to mental blocks or test anxiety. This is a list of how to go about instituting good study behaviors:
(1) Create a place for reading and study only in that place! Locate a silent location that will make possible concentration without any distractions. Some usual examples would be a library, a vacant classroom, or your bedroom. You will want to establish the habit of studying when you are in this place. So it's best to not use your special place for other activities like daydreaming, watching TV, or playing games, etc.
BE SURE YOUR SPECIAL PLACE HAS:
(a) A comfortable seat, but not excessively comfortable
(b) Your writing desk or table
(c) Good lighting
(d) Good air flow
BE SURE YOUR SPECIAL PLACE DOESN'T HAVE:
(a) Views that will distract you
(b) A telephone
(c) Loud music
(d) A large screen television
(e) Another person who talks all the time
(f) A refrigerator filled with snacks
(2) Break up your work into small, short-range projects.
(a) Set up small specific projects like, "I'm going to study my biology from 1 PM to 2 PM. Otherwise you will set yourself up to be unsuccessful.
(b) Set a accessible work goal for the amount of time you have allocated. For example: finish reading chapter thirty in my chemistry workbook, or complete a rough draft of my chemistry paper, etc. Set your goal when you you are ready to start studying but before you actually begin. Set reachable goals. You might possibly do more than reach your goal, but set a reachable goal even if it seems too easy.
(3) Test Phobias
(a) Some students mostly experience physical symptoms, like nausea, feeling hot or cold, headaches, or faintness, etc.
(b) Other students experience mostly emotional symptoms, like feeling irritable, crying, or getting frustrated quickly.
(c) The main dilemma with anxiousness is that it can cause you to have a memory block. Or it could make you have thoughts that are racing out of control.
(d) Although you may 
The causes of loss of memory are many, but may include disease, depression, emotional trauma and genetic causes, We are going to focus on what is considered the most prevelant cause of memory loss, namely aging.
On average even a healthy person can expect to lose about 1% of his nerve cells (including brain cells) each year starting in our twenties. So an average seventy-five year old could expect to function with only about one-half of the memory functioning that he enjoyed in his younger years.
But there are many steps we can take to help slow the rate at which we lose our memory as the years pass. In this article we will focus on only a few of the most crucial ones. For our purposes, we shall assume that no neuropsychological issues exist and that we are speaking about an otherwise healthy person, whose memory loss is the result solely of his getting older.
There exist quite a few changes we can choose to make to our lifestyle and our diet which may help the performance of our memory. Amongst these are lessening our alcohol consumption, avoiding cigarettes, and adding to our diet foods rich in protein, fiber, vitamins and especially antioxidants (including vegetables and fruits), as the latter can help with the functioning of the brain.
Some other recommended dietary improvements are switching from red meats to fish rich in Omega-3 fatty acids, and staying away from foods containing chemicals like MSG and preservatives. Also reducing the stress you deal with in your daily life can help to reduce the rate of memory loss. Of course, participating in an exercise program or a daily regime of yoga can significantly lower stress.
Most people error in not taking nutritional and herbal supplements designed to improve the health and functioning of their brain. We will briefly mention a few here. Vinpocetine and Ginkgo biloba are blood vessel dilators that permit more oxygen to reach the brain. Two vitamins that are useful are Vitamin B and thiamine, being antioxidants that can help protect brain cells from the damage caused by free radicals. Other supplements to consider in order to reduce the rate of memory loss caused by our aging are phosphatidylserine and acetylcarnitine, both of which have been employed with patients suffering with Alzheimer's disease with some success. In addition, the herbal supplements bacopa from India and the Korean ginseng apparently can improve the functioning of the brain, and in particular one's memory.
There are several mental activities that can help us retain our memory as the years pass. An active brain is more likely to fight off the ravages of age. Engaging in a new mental activity, such as learning to play a new instrument, studying a foreign language and taking flying lessons, are just a few examples. Making a conscious effort to remember particular things, like people's names or birthdates, may seem trivial but when engaged in regularly often helps to keep the brain active and sharp. Also there are various memory techniques available that can aid with specific things you may wish to be able to easily recall later, including repetition, mnemonics (these are mental games designed to aid in memorization, such as the invented name Roy G. Biv where each letter is the first letter of one of the primary colors) and simply writing the words you wish to be able to recall on a piece of paper and then repeating them orally a few times.
The bottom line is that if one makes the decision to lead a life that is active and engaged, both physically and mentally, is prudent in selecting the foods that will be the basis of one's diet, complements those with appropriate nutritional and herbal supplements, and foresakes habits like drinking and smoking, the rate at which our brains lose their ability to remember things can be slowed to a great degree.
You may wish to check out the www.clearer-thinking.com website. The web site discusses memory enhancement, stress reduction and how to increase concentration by employing a product known as